By Joanne C. Preston, PhD

Editor-in-Chief of ODJ and President of ISODC

Being Present

Being present, also known as mindfulness, refers to fully engaging with and experiencing the current moment without distraction or judgment. It involves focusing your attention on the here and now, rather than ruminating on the past or worrying about the future. Being present can enhance your awareness, improve your mental clarity, and foster a deeper connection with your surroundings and the people around you.

Key Aspects of Being Present:

• Awareness: observing your thoughts, feelings, and sensations in the present moment.
  
  

• Acceptance:  To accept the present moment without trying to alter or reject it.
  
  

• Non-Judgment: Observing your thoughts and emotions without labeling them as good or bad.

Benefits of Being Present:

• Reduced Stress: By focusing on the present, you ease anxiety and stress related to past regrets or future uncertainties.
  
  

• Improved Focus: Being present enhances your ability to concentrate and be productive in your tasks.
  
  

• Enhanced Relationships: Mindfulness helps you to be fully attentive and present in your interactions, leading to more meaningful connections.
  
  

• Improved emotional control: means responding calmly and rationally, not impulsively.

By cultivating the practice of being present, you lead a more balanced, fulfilling, and connected life.